Nancy K Sterling, LPC-S

Welcome! After a long search with a lot of meditation, I found my purpose and calling as a therapist. I love the work I do, and I am meant to do this job. I equip clients with tools to manage stress, anxiety, OCD, and other mental health challenges. Techniques such as mindfulness, deep breathing, body awareness, cognitive restructuring (CBT), and more are offered to enable you to regulate your emotional responses and build resilience. Through guided conversations and reflective exercises, I can help you gain deeper insights into your thoughts, behaviors, and emotions. This self-awareness is crucial for identifying personal strengths and areas for improvement, leading to personal development and goal achievement.